Why am I tired all the time?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Sir Keir Starmer announces national inquiry into grooming gangs - BBC

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Kanye West Shows Up At Sean 'Diddy' Combs’ Trial—And Quickly Leaves - Forbes

9. Avoid eating carbs early in the day.

- Fruits

Hang out with people who motivate you.

If Humans Become Extinct, This Is the Species That Will Take Over the Planet - The Daily Galaxy

- Fish & Poultry

7. Remove processed food from your diet.

Your gut will thank you.

Little-known cells might be key to human brain’s massive memory - The Washington Post

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Jason Sudeikis Pays Tribute To His Late Uncle George Wendt: “I Love Him Dearly” - Deadline

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Connor Zilisch and crew chief Dale Earnhardt Jr. win Pocono NASCAR Xfinity race - Motorsport.com

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

If you found this resourceful, might I suggest following me for even better content?

‘I’m a Delicate Guy’: Chris Evans on Sharing His Sensitive Side in ‘Materialists’ - Rolling Stone

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Marchand nets 2OT winner as Florida evens Finals - ESPN

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Bonnie Blue Permanently Banned From OnlyFans Over 'Extreme' Content - okmagazine.com

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

New Xbox Game Pass Day One Game Is Instantly a Huge Hit - ComicBook.com

- Honey

- Raw dairy

- Red meat

What should every American know before traveling to the UK?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

What is the best sunscreen in India for oily sensitive skin?